The Bloated Belly Whisperer by Tamara Duker Freuman

Reviewed by Jayne S (Library Staff)

Finally a book that describes my symptoms! It even made me realize that some of my digestive habits that I thought were normal, were not.

The author is a registered dietitian who has developed strategies to help her patients. She starts the book with a diagnostic quiz, so you can skip to the chapters that fit your quiz score.

My score zeroed me into what I need to do to feel better. She included recipes and food shopping lists. Her system to better gut health is doable, not as restrictive as other books I have read.

This book is easy to read and understand, I think it is worth a try for anyone that has chronic tummy troubles.

Located in Nonfiction (616.33 FRE)

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