With 60 to 80% of health insurance claims deemed “lifestyle related,” let’s face it: the typical American diet is dysfunctional. In Defense of Food: An Eater’s Manifesto by Michael Pollan will sincerely change both your thinking and behavior concerning food. Throw out all those fad diet books; this book will help you nourish and enrich your being . . . and bring pleasure back to eating. To quote the book, “Eat food. Not too much. Mostly plants.” Yeah, it really is that simple. There are a lot of nonfiction books out there on diet and food, this is one of the few I recommend to friends.
Located in Adult Nonfiction (613 POL)