Mindfulness

thu31jan6:30 pmthu8:00 pmMindfulnessYour Door to the Present Moment6:30 pm - 8:00 pm

Event Details

Each moment spent in distraction and fear, worrying about the future and regretting the past, is a moment spent unaware of the present—and the experience of peace and joy found there. Come learn how to achieve the mental state of mindfulness through mindful breathing, meditation, and in-the-moment practices aimed at reducing stress and pain.

No registration necessary.

Time

(Thursday) 6:30 pm - 8:00 pm

Location

Delafield Public Library

500 Genesee Street

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